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	<title>The Metta Center</title>
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	<link>http://www.mettacenter.org</link>
	<description>for Nonviolence</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:36:52 +0000</lastBuildDate>
	<language>en</language>
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		<title>Jesus and Nonviolence: Petaluma</title>
		<link>http://www.mettacenter.org/events/jesus-and-nonviolence-petaluma</link>
		<comments>http://www.mettacenter.org/events/jesus-and-nonviolence-petaluma#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:29:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7772</guid>
		<description><![CDATA[Jesus and Nonviolence: Following Jesus Today in the Service of Peace
&#160;

&#160;
SATURDAY MARCH 3, 2012
9:30 AM &#8212; 12:30 PM
ST. JOHN’S EPISCOPAL CHURCH 40 Fifth Street, Petaluma
In this half-day seminar we will explore critical insights on Jesus’ nonviolence with special attention to His practical relevance today.
Topcis incude the historical Jesus and the way of nonviolence, the meaning [...]]]></description>
			<content:encoded><![CDATA[<h1><strong>Jesus and Nonviolence: Following Jesus Today in the Service of Peace</strong></h1>
<p>&nbsp;</p>
<p><img class="alignnone" src="http://4.bp.blogspot.com/-CM40Lmz6urY/TwJjEoz9vPI/AAAAAAAAAGU/LLrJ96hmIWQ/s1600/icon4.jpg" alt="" width="251" height="485" /></p>
<p>&nbsp;</p>
<p>SATURDAY MARCH 3, 2012</p>
<p>9:30 AM &#8212; 12:30 PM</p>
<p>ST. JOHN’S EPISCOPAL CHURCH 40 Fifth Street, Petaluma</p>
<p>In this half-day seminar we will explore critical insights on Jesus’ nonviolence with special attention to His practical relevance today.</p>
<p>Topcis incude the historical Jesus and the way of nonviolence, the meaning of sacrifice, forgiveness &amp; atonement, selfless work, Christian spirituality and loving your enemy.</p>
<p>&nbsp;</p>
<p><strong>SPONSORS OF THIS EVENT</strong></p>
<p><strong>The Metta Center for Nonviolence</strong></p>
<p>www.mettacenter.org</p>
<p><strong>St. John’s Episcopal Church</strong></p>
<p>www.saintjohnsepiscopalpetaluma.org</p>
<p>&nbsp;</p>
<p>Suggested event donation: <strong>$10-$20 </strong>at the door. No one will be turned away for lack of funds. For more information contact <strong>Stephanie </strong>at <strong>707-774-6299</strong></p>
<div><strong><br />
</strong></div>
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		<title>Twitter Weekly Updates for 2012-01-29</title>
		<link>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-29</link>
		<comments>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-29#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:44:00 +0000</pubDate>
		<dc:creator>Metta Team</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[mettacenter]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social justice]]></category>

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		<description><![CDATA[
http://t.co/JSXbeEmE http://t.co/4xSVWcKO #
An inner realisation of equality, based upon a purified vision and awakening of the spirit of sacrifice through&#8230; http://t.co/52gr4psA #
http://t.co/i3Omb0QF http://t.co/ckSTWKdZ #
http://t.co/t0ZTNTEO http://t.co/CXLnbwSU #
humanity is beautiful: http://t.co/t0ZTNTEO #
http://t.co/NNWwGcAQ http://t.co/VQNC0ksH #
http://t.co/z6oVzhHH http://t.co/vfauxyc0 #
http://t.co/u2J8xYAE http://t.co/WtaQ1OQx #
http://t.co/BQ9EUXnN http://t.co/PGdsPSai #
http://t.co/ujl4NtSB http://t.co/R1BD4IFz #
http://t.co/t4mEcg7J http://t.co/XeKewktQ #
http://t.co/g8KSO31X http://t.co/Z1LkOPUd #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li><a href="http://t.co/JSXbeEmE" rel="nofollow">http://t.co/JSXbeEmE</a> <a href="http://t.co/4xSVWcKO" rel="nofollow">http://t.co/4xSVWcKO</a> <a href="http://twitter.com/MettaCenter/statuses/163140920747884544" class="aktt_tweet_time">#</a></li>
<li>An inner realisation of equality, based upon a purified vision and awakening of the spirit of sacrifice through&#8230; <a href="http://t.co/52gr4psA" rel="nofollow">http://t.co/52gr4psA</a> <a href="http://twitter.com/MettaCenter/statuses/163124527566561281" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/i3Omb0QF" rel="nofollow">http://t.co/i3Omb0QF</a> <a href="http://t.co/ckSTWKdZ" rel="nofollow">http://t.co/ckSTWKdZ</a> <a href="http://twitter.com/MettaCenter/statuses/163088030926782464" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/t0ZTNTEO" rel="nofollow">http://t.co/t0ZTNTEO</a> <a href="http://t.co/CXLnbwSU" rel="nofollow">http://t.co/CXLnbwSU</a> <a href="http://twitter.com/MettaCenter/statuses/162273254432710656" class="aktt_tweet_time">#</a></li>
<li>humanity is beautiful: <a href="http://t.co/t0ZTNTEO" rel="nofollow">http://t.co/t0ZTNTEO</a> <a href="http://twitter.com/MettaCenter/statuses/162273125185241088" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/NNWwGcAQ" rel="nofollow">http://t.co/NNWwGcAQ</a> <a href="http://t.co/VQNC0ksH" rel="nofollow">http://t.co/VQNC0ksH</a> <a href="http://twitter.com/MettaCenter/statuses/161157566049693696" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/z6oVzhHH" rel="nofollow">http://t.co/z6oVzhHH</a> <a href="http://t.co/vfauxyc0" rel="nofollow">http://t.co/vfauxyc0</a> <a href="http://twitter.com/MettaCenter/statuses/161145925132226561" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/u2J8xYAE" rel="nofollow">http://t.co/u2J8xYAE</a> <a href="http://t.co/WtaQ1OQx" rel="nofollow">http://t.co/WtaQ1OQx</a> <a href="http://twitter.com/MettaCenter/statuses/161145422369406976" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/BQ9EUXnN" rel="nofollow">http://t.co/BQ9EUXnN</a> <a href="http://t.co/PGdsPSai" rel="nofollow">http://t.co/PGdsPSai</a> <a href="http://twitter.com/MettaCenter/statuses/161139778035789825" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/ujl4NtSB" rel="nofollow">http://t.co/ujl4NtSB</a> <a href="http://t.co/R1BD4IFz" rel="nofollow">http://t.co/R1BD4IFz</a> <a href="http://twitter.com/MettaCenter/statuses/161139686075666435" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/t4mEcg7J" rel="nofollow">http://t.co/t4mEcg7J</a> <a href="http://t.co/XeKewktQ" rel="nofollow">http://t.co/XeKewktQ</a> <a href="http://twitter.com/MettaCenter/statuses/161139626910810112" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/g8KSO31X" rel="nofollow">http://t.co/g8KSO31X</a> <a href="http://t.co/Z1LkOPUd" rel="nofollow">http://t.co/Z1LkOPUd</a> <a href="http://twitter.com/MettaCenter/statuses/161138390903959552" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>about metta</title>
		<link>http://www.mettacenter.org/aboutmetta/about-metta</link>
		<comments>http://www.mettacenter.org/aboutmetta/about-metta#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:18:38 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[aboutmetta]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7598</guid>
		<description><![CDATA[PARADIGMS DON&#8217;T SHIFT (it&#8217;s helpful to remember), unless people do. And if we are to resolve the major crisis of our times, people will have to begin to reverse what Daniel Ellsberg has called &#8220;five thousand years of imperial, patriarchal culture based on warfare.&#8221; In the short run, we must disarm, and quickly. But the only permanent [...]]]></description>
			<content:encoded><![CDATA[<p>PARADIGMS DON&#8217;T SHIFT (it&#8217;s helpful to remember), unless people do. And if we are to resolve the major crisis of our times, <em>people</em> will have to begin to reverse what Daniel Ellsberg has called &#8220;five thousand years of imperial, patriarchal culture based on warfare.&#8221; In the short run, we must disarm, and quickly. But the only permanent way we can disestablish the war system, as Michael Nagler writes, &#8220;is through the minds and actions of all of us who more or less unconsciously create that system.&#8221;</p>
<p>Our primary aim at METTA is to explore this massive shift in cultural values, and help initiate a disarmament so thorough that it proceeds to the very attitudes and behaviors that call war into existence. We look first of all to Gandhi, who saw the individual as the primary instrument of historical change. In particular, we look to that same unanswerable power which Gandhi discovered in himself and roused in his 300 million countrymen, the power he called <em>Satyagraha,</em> &#8220;soul force.&#8221;  Primarily a spiritual force, it represents a commitment to draw upon what is best and most enduring in humankind, and to begin by developing it in oneself. Gandhi&#8217;s life and work persuade us that this force can help reform some of the most pervasive forms of violence&#8211;economic, social and political&#8211;that characterize our way of life.  Read the rest here.</p>
<p>We focus on the &#8220;long run&#8221; and look beyond traditional levers of political change (the policy makers, the mass outcry) to those local, self-reliant reform efforts&#8211;in neighborhoods, on the farms, in the schools, cities, towns, and countrysides&#8211;where people of all persuasions are working towards peace in the world at large, by reshaping the world at hand. It is a kind of &#8220;trickle up&#8221; approach. When millions of individuals become grounded in nonviolence, simplicity and self-reliance, Gandhi argued, our institutions will begin to mirror those values, just ast they now reflect the conscious and unconscious drives of our &#8220;imperial&#8221; culture. METTA begins then with the unexamined potential of the person, but we by no means end there. We would help others explore the conversion of violence within themselves and their communities to form a new basis for conducting the relationships of school, marketplace, family and society.</p>
<p>Our primary method is education, formal and informal, for it offers the means to challenge the assumptions of the old paradigm while it provides the tools to discover and create alternatives.</p>
<p><a href="http://mettacenter.org/mc/about/our-impact">To read how this work has affected the lives of individuals around the world, click here. </a></p>
<p><a href="http://mettacenter.org"> return to our homepage</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Webinar: Building the World We Want</title>
		<link>http://www.mettacenter.org/audiovideo/video/webinar-building-the-world-we-want</link>
		<comments>http://www.mettacenter.org/audiovideo/video/webinar-building-the-world-we-want#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:40:34 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Audio and Video Archives]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[
Building the World We Want from metta center on Vimeo.
An interactive webinar about Gandhian constructive programme, spiritual activism and nonviolence. Begins with a short description of the work of Metta.
Q and A follows webinar. Please contact us: info@mettacenter.org with questions or suggestions.
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return to metta&#8217;s home page
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/35602899?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="400" height="250"></iframe></p>
<p><a href="http://vimeo.com/35602899">Building the World We Want</a> from <a href="http://vimeo.com/user7523174">metta center</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>An interactive webinar about Gandhian constructive programme, spiritual activism and nonviolence. Begins with a short description of the work of Metta.</p>
<p>Q and A follows webinar. Please contact us: info@mettacenter.org with questions or suggestions.</p>
<p>&nbsp;</p>
<p><a href="http://mettacenter.org">return to metta&#8217;s home page</a></p>
]]></content:encoded>
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		<item>
		<title>Breaking the chains of violence in Mexico</title>
		<link>http://www.mettacenter.org/events/breaking-the-chains-of-violence-in-mexico</link>
		<comments>http://www.mettacenter.org/events/breaking-the-chains-of-violence-in-mexico#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:55:29 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7581</guid>
		<description><![CDATA[



Updated Information:
Breaking the Chains of Violence in Mexico
Saúl Reyes Salazar



Web., Feb. 1, 9:30 am, talk at class at Holy Names University, Heafy Bldg Room 655, 3500 Mountain Blvd, Oakland (map) Free
Wed., Feb. 1, 7 pm,  Talk sponsored by UC Berkeley Peace and Conflict Studies. UC Berkeley, Wurster Hall Room 102 (map) Free
Thur.,Feb. 2, 7 pm, public talk at the Eric Quezada Center, together with Ted Lewis of [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<div></div>
<div></div>
<div>
<div><strong><em>Updated Information:</em></strong></div>
<div><strong>Breaking the Chains of Violence in Mexico</strong></div>
<div><strong>Saúl Reyes Salazar</strong></div>
<div><strong><br />
</strong></div>
<div>
<div><strong>Web., Feb. 1, 9:30 am, </strong>talk at class at Holy Names University, Heafy Bldg Room 655, 3500 Mountain Blvd,<strong> Oakland </strong><a href="http://www.mapquest.com/?version=1.0&amp;hk=10-gsudVGf3" target="_blank">(map)</a><strong> Free</strong><br />
<strong>Wed., Feb. 1, 7 pm,  </strong>Talk sponsored by UC Berkeley Peace and Conflict Studies.<strong> </strong>UC<strong> Berkeley, Wurster Hall Room 102 </strong><a href="http://maps.google.com/maps?q=Wurster+Hall,+UC+Berkeley,+Berkeley+CA&amp;hl=en&amp;ll=37.870737,-122.254572&amp;spn=0.005471,0.010096&amp;sll=37.0625,-95.677068&amp;sspn=44.744674,82.705078&amp;vpsrc=6&amp;hnear=Wurster+Hall,+Berkeley,+California+94720&amp;t=m&amp;z=17" target="_blank">(map)</a><strong> Free</strong><br />
<strong>Thur.,Feb. 2, 7 pm, </strong>public talk at the Eric Quezada Center, together with Ted Lewis of Global Exchange, 518 Valencia St. (at 16th),<strong> San Francisco </strong><a href="http://maps.google.com/maps?q=518+Valencia,+San+Francisco,+CA&amp;hl=en&amp;sll=37.76971,-122.208921&amp;sspn=0.010957,0.020192&amp;vpsrc=0&amp;hnear=518+Valencia+St,+San+Francisco,+California+94110&amp;t=m&amp;z=16" target="_blank">(map)</a><strong>. Donation requested</strong><br />
<strong>Friday Feb. 3, 12:30, </strong>talk at class at Holy Names University, JM Long Student Lounge, Brennan Hall, 3500 Mountain Blvd,<strong> Oakland </strong><a href="http://www.mapquest.com/?version=1.0&amp;hk=10-gsudVGf3" target="_blank">(map)</a><strong> Free</strong><br />
<strong>Friday Feb. 3, 7 pm event (6 pm, simple dinner), </strong>Catholic Worker House, 4848 International Blvd.,<strong> Oakland </strong><a href="http://maps.google.com/maps?q=4848+International+Blvd,+Oakland,+CA&amp;hl=en&amp;sll=37.870737,-122.254572&amp;sspn=0.005471,0.010096&amp;vpsrc=0&amp;hnear=4848+International+Blvd,+Oakland,+California+94601&amp;t=m&amp;z=16" target="_blank">(map)</a><strong> Free</strong></div>
<div></div>
<div></div>
</div>
<div><img src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=32e90d0aec&amp;view=att&amp;th=13535d1d05f86980&amp;attid=0.1.1&amp;disp=emb&amp;zw" alt="" width="404" height="300" /></div>
<div>Veteran activist Saúl Reyes Salazar has lost six members of his family in the last two and a half years to gun violence in Mexico. Earlier this month, he was granted political asylum by the United States.</div>
<div>
<p>The United States has played an important part in the escalating war for drug prohibition. Mexican activists like Juan are reaching out to people in the U.S. to support efforts for justice and help forge a different path.</p>
<div><strong>John Lindsay-Poland</strong> of the Fellowship of Reconciliation will also speak on gun trafficking to Mexico, the drug war, and what we in the United States can do. At the San Francisco event, <strong>Ted Lewis</strong> of Global Exchange will speak about the upcoming caravan of the southern United States led by Mexican peace movement activists and poet Javier Sicilia.</div>
<p>&nbsp;</p>
<div>
<div>
<div>Saúl comes from Ciudad Juárez, Chihuahua, where he helped to found the municipality of Guadalupe in the 1980s. He served as a local councilman for Guadalupe from 1998 to 2001. His sister, Josefina Reyes, was a prominent activist for human rights and demilitarization in Juárez until she was murdered January 3, 2010, after one of her sons had been jailed and another murdered. In February 2011, Saul’s sister, brother, and sister-in-law were abducted, and <a href="http://www.nytimes.com/2011/02/26/world/americas/26mexico.html" target="_blank">subsequently found killed</a>. Saul’s mother Sara issued <a href="http://forusa.org/blogs/john-lindsay-poland/one-mexican-familys-story/8552" target="_blank">a remarkable appeal to the kidnappers</a> of her children in February, just before the family house was burned down. This year, he helped to found the organization Mexicans in Exile, in El Paso, Texas. You can read <a href="http://ww4report.com/node/9554" target="_blank">an account of the Reyes Salazar family’s experience</a> (in English) and hear <a href="http://www.radiobilingue.org/la/la_120130_en.htm" target="_blank">an interview with Saúl</a> (in Spanish) conducted this week.</div>
<p>Saúl comes to the Bay Area after Juan Fraire Escobedo, who had been invited to speak here, was refused permission to travel by air from Texas by Immigration and Customs Enforcement (ICE) on January 30. Juan, who has applied for political asylum in the United States with the next hearing in 2014, has a GPS bracelet placed on his leg that ICE declined to remove.</p>
</div>
</div>
<div>Saúl brings a powerful testimony of the human costs of the drug war, militarism and gun trafficking, and is part of growing actions to forge a  path to peace with justice and dignity in Mexico. Pease join us.</div>
<div></div>
<div>Sponsored by: Fellowship of Reconciliation; UC Berkeley Peace and Conflict Studies; Holy Names University; Metta Center for Nonviolence; Global Exchange; School of the Americas Watch East Bay; Center for Political Education.</div>
</div>
</div>
]]></content:encoded>
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		<title>Human Rights in Nepal: A discussion</title>
		<link>http://www.mettacenter.org/events/human-rights-in-nepal-a-discussion</link>
		<comments>http://www.mettacenter.org/events/human-rights-in-nepal-a-discussion#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:48:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7576</guid>
		<description><![CDATA[&#160;
Please join us this Friday, January 27th, for a special evening with renowned Nepalese Human Rights Defender Jit Man Basnet.
&#160;
A human rights lawyer and journalist who has been working in human rights and transitional justice for 12 years in Nepal, Mr. Basnet was kidnapped and tortured by Maoist rebels in 2002, and then was illegally arrested by the [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h2>Please join us this Friday, January 27<sup>th</sup>, for a special evening with renowned Nepalese Human Rights Defender Jit Man Basnet.</h2>
<p>&nbsp;</p>
<p>A human rights lawyer and journalist who has been working in human rights and transitional justice for 12 years in Nepal, Mr. Basnet was kidnapped and tortured by Maoist rebels in 2002, and then was illegally arrested by the Royal Nepal Army in 2004 and tortured while in secret custody for 258 days. He was instrumental in the release of 29 disappeared civilians despite threats from the army for being witness to army atrocity, torture, disappearances and killings. He has written a powerful book on his experience called <em>258 Dark Days</em>.</p>
<p>Mr. Basnet has offered to spend an evening with friends of peace in San Francisco to share a bit of his story, discuss the political situation in Nepal, and engage in conversation about approaches to protecting human rights in times of crisis and upheaval.</p>
<p>He is a delightful, gracious individual whose acquaintance you will be very pleased to have made!</p>
<h3><strong>When:</strong> Friday, January 27, 7:00 – 9:00 pm</h3>
<h3><strong>Where:</strong> 170 Capp St., Suite C, San Francisco (Offices of LFA Group: <em>Learning for Action</em>)</h3>
<h3><strong>About the venue: </strong>16<sup>th</sup> and Mission BART stop is 1 block away; upon exiting the BART station, walk east on 16<sup>th</sup> St. and take your first right onto Capp Street. 170 Capp Street is 2/3 of the way down the block on your right. Please be advised that there is a shelter on this block of Capp St. so there may be homeless people loitering about.</h3>
<h3>Wine and snacks will be served.</h3>
<h3></h3>
<h3>Please RSVP to <a href="mailto:hildy.alex@gmail.com" target="_blank">hildy.alex@gmail.com</a></h3>
<h3>(please note, this event is not sponsored by METTA)</h3>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<title>Twitter Weekly Updates for 2012-01-22</title>
		<link>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-22</link>
		<comments>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-22#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:44:00 +0000</pubDate>
		<dc:creator>Metta Team</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[mettacenter]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social justice]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-22</guid>
		<description><![CDATA[
http://t.co/PYh2gDRx http://t.co/73ZjLLL5 #
https://t.co/aEPVihLb
our friend Bert Sacks on the air. http://t.co/1Snr86cL #
Last chance to sign up for an awesome Metta webinar for SUNDAY 4:30-5:45 PST: http://t.co/5w5peVln for signup!! http://t.co/apefyQDN #
I posted a new photo to Facebook http://t.co/p0CZghCN #
I posted a new photo to Facebook http://t.co/2is8xlwl #
I posted a new photo to Facebook http://t.co/J3a5zegc #
I posted a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li><a href="http://t.co/PYh2gDRx" rel="nofollow">http://t.co/PYh2gDRx</a> <a href="http://t.co/73ZjLLL5" rel="nofollow">http://t.co/73ZjLLL5</a> <a href="http://twitter.com/MettaCenter/statuses/160940100035948544" class="aktt_tweet_time">#</a></li>
<li><a href="https://t.co/aEPVihLb" rel="nofollow">https://t.co/aEPVihLb</a>
<p>our friend Bert Sacks on the air. <a href="http://t.co/1Snr86cL" rel="nofollow">http://t.co/1Snr86cL</a> <a href="http://twitter.com/MettaCenter/statuses/160901174780903425" class="aktt_tweet_time">#</a></li>
<li>Last chance to sign up for an awesome Metta webinar for SUNDAY 4:30-5:45 PST: <a href="http://t.co/5w5peVln" rel="nofollow">http://t.co/5w5peVln</a> for signup!! <a href="http://t.co/apefyQDN" rel="nofollow">http://t.co/apefyQDN</a> <a href="http://twitter.com/MettaCenter/statuses/160884397443268608" class="aktt_tweet_time">#</a></li>
<li>I posted a new photo to Facebook <a href="http://t.co/p0CZghCN" rel="nofollow">http://t.co/p0CZghCN</a> <a href="http://twitter.com/MettaCenter/statuses/160884202668175360" class="aktt_tweet_time">#</a></li>
<li>I posted a new photo to Facebook <a href="http://t.co/2is8xlwl" rel="nofollow">http://t.co/2is8xlwl</a> <a href="http://twitter.com/MettaCenter/statuses/160883822450323456" class="aktt_tweet_time">#</a></li>
<li>I posted a new photo to Facebook <a href="http://t.co/J3a5zegc" rel="nofollow">http://t.co/J3a5zegc</a> <a href="http://twitter.com/MettaCenter/statuses/160883734927785984" class="aktt_tweet_time">#</a></li>
<li>I posted a new photo to Facebook <a href="http://t.co/uIFDjWy9" rel="nofollow">http://t.co/uIFDjWy9</a> <a href="http://twitter.com/MettaCenter/statuses/160883668351598593" class="aktt_tweet_time">#</a></li>
<li>at our board meeting <a href="http://t.co/ftwEG5ZX" rel="nofollow">http://t.co/ftwEG5ZX</a> <a href="http://twitter.com/MettaCenter/statuses/160883586914992128" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/a4dfA5UG" rel="nofollow">http://t.co/a4dfA5UG</a> <a href="http://t.co/7jTULrzE" rel="nofollow">http://t.co/7jTULrzE</a> <a href="http://twitter.com/MettaCenter/statuses/160593663016189952" class="aktt_tweet_time">#</a></li>
<li>HAPPY BIRTHDAY MICHAEL NAGLER! <a href="http://twitter.com/MettaCenter/statuses/160418429524901888" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/kZXziVqM" rel="nofollow">http://t.co/kZXziVqM</a> <a href="http://t.co/0Kb8eCPQ" rel="nofollow">http://t.co/0Kb8eCPQ</a> <a href="http://twitter.com/MettaCenter/statuses/159098279471235072" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/0x6bqgsx" rel="nofollow">http://t.co/0x6bqgsx</a> <a href="http://t.co/Ys29Pgn4" rel="nofollow">http://t.co/Ys29Pgn4</a> <a href="http://twitter.com/MettaCenter/statuses/159000797718384640" class="aktt_tweet_time">#</a></li>
<li>Dr King&#039;s vision: <a href="http://t.co/0x6bqgsx" rel="nofollow">http://t.co/0x6bqgsx</a> <a href="http://twitter.com/MettaCenter/statuses/159000594827321345" class="aktt_tweet_time">#</a></li>
<li>The Legacy of MLK: Dr. Martin Luther King, Jr. Accepts the Nobel Peace Prize <a href="http://t.co/kVtvkAfO" rel="nofollow">http://t.co/kVtvkAfO</a> <a href="http://twitter.com/MettaCenter/statuses/158956767395577856" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/Q3cmm3yx" rel="nofollow">http://t.co/Q3cmm3yx</a> <a href="http://t.co/nYtDmV25" rel="nofollow">http://t.co/nYtDmV25</a> <a href="http://twitter.com/MettaCenter/statuses/158956639788081152" class="aktt_tweet_time">#</a></li>
<li>Nonviolence is the constant awareness of the dignity and humanity of oneself and others.<br />
-Willie Nelson <a href="http://twitter.com/MettaCenter/statuses/158653811420966913" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/MJ0PnFMU" rel="nofollow">http://t.co/MJ0PnFMU</a> <a href="http://t.co/WJgN7Ehf" rel="nofollow">http://t.co/WJgN7Ehf</a> <a href="http://twitter.com/MettaCenter/statuses/158578099800383489" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Weekly Updates for 2012-01-15</title>
		<link>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-15</link>
		<comments>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-15#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:44:00 +0000</pubDate>
		<dc:creator>Metta Team</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[mettacenter]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social justice]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-15</guid>
		<description><![CDATA[
What matters the most to you? #
check out on our site our new feature, nonviolence for daily living. #
http://t.co/uznfm7A0! http://t.co/sDnh1p1B #
http://t.co/WDsYCkbO http://t.co/epoaeQ99 #
http://t.co/BKBXrahx http://t.co/wXoRlEXG #
Love seeks no cause beyond itself and no fruit; it is its own fruit, its own enjoyment. I love because I love; I&#8230; http://t.co/w418qDw4 #
http://t.co/Adn7cnpS http://t.co/xf8ImBr3 #
http://t.co/yTP3n1wK http://t.co/RzBGFCJr #
Michael Nagler co-edited [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>What matters the most to you? <a href="http://twitter.com/MettaCenter/statuses/158401444612014081" class="aktt_tweet_time">#</a></li>
<li>check out on our site our new feature, nonviolence for daily living. <a href="http://twitter.com/MettaCenter/statuses/158392454410797056" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/uznfm7A0" rel="nofollow">http://t.co/uznfm7A0</a>! <a href="http://t.co/sDnh1p1B" rel="nofollow">http://t.co/sDnh1p1B</a> <a href="http://twitter.com/MettaCenter/statuses/158034882914820096" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/WDsYCkbO" rel="nofollow">http://t.co/WDsYCkbO</a> <a href="http://t.co/epoaeQ99" rel="nofollow">http://t.co/epoaeQ99</a> <a href="http://twitter.com/MettaCenter/statuses/157493347584454656" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/BKBXrahx" rel="nofollow">http://t.co/BKBXrahx</a> <a href="http://t.co/wXoRlEXG" rel="nofollow">http://t.co/wXoRlEXG</a> <a href="http://twitter.com/MettaCenter/statuses/157209632887152640" class="aktt_tweet_time">#</a></li>
<li>Love seeks no cause beyond itself and no fruit; it is its own fruit, its own enjoyment. I love because I love; I&#8230; <a href="http://t.co/w418qDw4" rel="nofollow">http://t.co/w418qDw4</a> <a href="http://twitter.com/MettaCenter/statuses/157183561680687104" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/Adn7cnpS" rel="nofollow">http://t.co/Adn7cnpS</a> <a href="http://t.co/xf8ImBr3" rel="nofollow">http://t.co/xf8ImBr3</a> <a href="http://twitter.com/MettaCenter/statuses/157178633738403840" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/yTP3n1wK" rel="nofollow">http://t.co/yTP3n1wK</a> <a href="http://t.co/RzBGFCJr" rel="nofollow">http://t.co/RzBGFCJr</a> <a href="http://twitter.com/MettaCenter/statuses/156865325986615296" class="aktt_tweet_time">#</a></li>
<li>Michael Nagler co-edited this anthology, see us in the videos! <a href="http://t.co/4T4C7bl9" rel="nofollow">http://t.co/4T4C7bl9</a> <a href="http://twitter.com/MettaCenter/statuses/156551229009432576" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/3HaqVtb1" rel="nofollow">http://t.co/3HaqVtb1</a> <a href="http://twitter.com/MettaCenter/statuses/156550985819500544" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/3HaqVtb1" rel="nofollow">http://t.co/3HaqVtb1</a>
<p>See us on this! Michael Nagler co-edited with anthology. <a href="http://t.co/BYsTxOSq" rel="nofollow">http://t.co/BYsTxOSq</a> <a href="http://twitter.com/MettaCenter/statuses/156550910410096640" class="aktt_tweet_time">#</a></li>
<li>Violence just hurts those who are already hurt&#8230; instead of exposing the brutality of the oppressor, it justifies it.<br />
-César Chávez <a href="http://twitter.com/MettaCenter/statuses/156547958299570176" class="aktt_tweet_time">#</a></li>
<li>Are you an educator? We are looking for one or two educators with whom we can share our newest project&#8230;contact:&#8230; <a href="http://t.co/AvrI25oA" rel="nofollow">http://t.co/AvrI25oA</a> <a href="http://twitter.com/MettaCenter/statuses/156525035773894656" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/90BxYuuX" rel="nofollow">http://t.co/90BxYuuX</a> <a href="http://t.co/zOs20uFU" rel="nofollow">http://t.co/zOs20uFU</a> <a href="http://twitter.com/MettaCenter/statuses/156163459485138944" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A National Peace Academy Partnership with Metta Center</title>
		<link>http://www.mettacenter.org/events/upcoming_events/meditationnpa</link>
		<comments>http://www.mettacenter.org/events/upcoming_events/meditationnpa#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:47:01 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation for peacemakers]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[michael nagler]]></category>
		<category><![CDATA[national peace academy]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peacebuilding]]></category>
		<category><![CDATA[the metta center]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7533</guid>
		<description><![CDATA[&#160;


meditation for peacemakers
Date: March 17, 2012
Location:  Petaluma, CA
Conducted by:   Metta Center for Nonviolence
Course Instructors: Michael Nagler, Metta Center President and Professor emeritus and founder of Peace and Conflict Studies Program, UC Berkeley; Stephanie Van Hook, Metta Center Executive Director
Course fees: $125 general (We do not want to turn anyone away for lack of funds.  We invite those who can [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.mettacenter.org/wp-content/uploads/2012/01/gandhi1.jpg"><img class="alignnone size-full wp-image-7536" title="gandhi1" src="http://www.mettacenter.org/wp-content/uploads/2012/01/gandhi1.jpg" alt="" width="359" height="450" /></a></p>
<h1></h1>
<h2>meditation for peacemakers</h2>
<p><strong>Date: </strong>March 17, 2012</p>
<p><strong>Location: </strong> Petaluma, CA<br />
<strong>Conducted by:  </strong> Metta Center for Nonviolence<br />
<strong>Course Instructors: </strong>Michael Nagler, Metta Center President and Professor emeritus and founder of Peace and Conflict Studies Program, UC Berkeley; Stephanie Van Hook, Metta Center Executive Director<br />
<strong>Course fees: </strong>$125 general (We do not want to turn anyone away for lack of funds.  We invite those who can do so to offer more than the suggested fee so that others can attend for less.)<br />
<strong><br />
</strong></p>
<p>This special, 1-day workshop will provide an in-depth introduction to passage meditation and its applications to nonviolence and peacemaking. Participants will learn how to meditate along these lines (if they do not have another practice already), experience group practice, and explore the relationship between inner and outer peace. Participants will also be encouraged to discover their particular gifts as makers of peace, and create a strategy for expressing those gifts, as well as learning practical strategies for maintaining their enthusiasm in the face of stress and resistance.</p>
<p><img title="register_now_image.jpg" src="http://www.nationalpeaceacademy.us/images/stories/register_now_image.jpg" alt="register_now_image.jpg" width="80" height="71" align="left" /><br />
<a href="https://nationalpeaceacademy.us/contribute/npa_cert_payment1.php" target="_blank">Click here to register</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Learning Goals</strong></p>
<p>(1) Students will establish an effective meditation practice, and explore effective contexts for its application in peacework and activism. (2) Students will deepen their understanding of nonviolence as an inner and outer resource. (3) Students will gain insight into the nature of conflict and its creative resolution.</p>
<p><strong>Core Knowledge</strong></p>
<p>Positive peace, nonviolence, inner security, an understanding of spiritual growth and its applications to social change.</p>
<p><strong>Core Skills</strong></p>
<p>meditation, detachment, conflict analysis and resolution</p>
<div></div>
<div></div>
<div><a href="http://mettacenter.org">Return to Metta&#8217;s homepage</a></div>
]]></content:encoded>
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		<title>Do we live in a meaningless universe?</title>
		<link>http://www.mettacenter.org/blog/do-we-live-in-a-meaningless-universe</link>
		<comments>http://www.mettacenter.org/blog/do-we-live-in-a-meaningless-universe#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:50:27 +0000</pubDate>
		<dc:creator>Prof. Michael Nagler</dc:creator>
				<category><![CDATA[Metta Blog]]></category>
		<category><![CDATA[Ahimsa]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[eknath easwaran]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[gandhian economics]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[michael nagler]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[physics]]></category>
		<category><![CDATA[quantum theory]]></category>
		<category><![CDATA[satyagraha]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[western civilization]]></category>
		<category><![CDATA[worldview]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7523</guid>
		<description><![CDATA[


 Ours is not an empty, disorderly world, but an exquisitely structured web whose design embraces and affects all living things.
&#8211;Sally Goerner
WESTERN CIVILIZATION could be considered a grand experiment, culminating in the three-plus centuries of the industrial revolution, to see if the universe could be accounted for without resorting to the concept of a Supreme Being [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;" align="right"></h2>
<div style="text-align: left;"></div>
<h2 style="text-align: center;" align="right"></h2>
<h2 style="text-align: center;" align="right"> Ours is not an empty, disorderly world, but an exquisitely structured web whose design embraces and affects all living things.</h2>
<h2 style="text-align: center;" align="right">&#8211;Sally Goerner</h2>
<p>WESTERN CIVILIZATION could be considered a grand experiment, culminating in the three-plus centuries of the industrial revolution, to see if the universe could be accounted for without resorting to the concept of a Supreme Being or an overall purpose.  The experiment was a huge success.  It proved without a doubt that the universe can <em>not</em> be accounted for without introducing the concept of purpose; life could not have come about by chance — as Ervin Lazlo puts it, “pure chance…does not appear to be a significant factor in the evolution of life;” the human being cannot be described as a separate, finite, physical fragment doomed to compete for diminishing resources, but a (potentially) conscious actor in the fulfillment of the design that biologist Sally Goerner alludes to above.</p>
<p><img class="alignnone" src="http://0.tqn.com/d/webtrends/1/0/1/8/-/-/web_universe.jpg" alt="" width="333" height="377" /></p>
<p>&nbsp;</p>
<p>If the physical universe were not governed by laws, science would not be possible; in the same way, if there were not laws governing the spiritual universe within human nature (and all nature), great mystics like Jesus, the Buddha, and in our own age Mahatma Gandhi would not have been able to make their tremendous discoveries or, if they did, to communicate them to the rest of humanity.</p>
<p>&nbsp;</p>
<p>The existence of these spiritual laws is what enabled Gandhi to say, in 1909 when his movement was at a low ebb and his opponents determined to not yield one inch to his demands, “I was perfectly indifferent to the numerical superiority of my opponents.”  Because, while numbers were on the opponents’ side — along with weapons, money, and the other accouterments of force — every spiritual law was against them; primarily the overriding law of unity to which all sages and most of modern science attest, which is the mother of all spiritual laws and which we can never break, though we stubbornly work at breaking ourselves against it.</p>
<p>&nbsp;</p>
<p>This is why soldiers in Iraq and Afghanistan are killing themselves in record numbers — or living lives of hell when they return.  And why a U.S. Marine who handed out food and blankets to tsunami victims in 2004 said, “I have been serving my country for 34 years and this is the first day I’ve gotten any fulfillment out of it.”  One simple way of describing a future we all want might be, a future where we can get 34 years of fulfillment from our work for maybe a day or two of waste!</p>
<p><a href="http://www.mettacenter.org/wp-content/uploads/2012/01/495px-MKGandhi.jpg"><img class="wp-image-7526 alignleft" title="495px-MKGandhi" src="http://www.mettacenter.org/wp-content/uploads/2012/01/495px-MKGandhi.jpg" alt="" width="238" height="287" /></a></p>
<p>Thanks to the universality of these laws any one of us can master the “science” of Satyagraha, as Gandhi did, and be able to redress the evils of our time without perpetuating them.  The science of Satyagraha is harder to master than math or physics, because the latter are objective — and because they are still, at present, so entrenched in our media, our education — our entire culture.  Even some scientists, who should know better, go on describing reality as the motion of material particles a hundred years after the very existence of separate, material particles fled like shadows in the glare of quantum theory.  Such is the power of an entrenched worldview.</p>
<p>&nbsp;</p>
<p>But if we practice Satyagraha and<em> </em>explain to others that it is based on principles now supported both by the best of modern science and the enduring wisdom of humanity down the ages, we are bound, in the long run, to overcome the dismal, dehumanizing worldview that is causing vast suffering in the world.  We have somehow created a system that draws upon the lowest, most destructive drives of our evolutionary heritage; but we engaging the best of which we are capable.  We will be holding up a much higher image of human nature and the<a href="http://www.mettacenter.org/blog/compassionate-design"> “compassionate design” </a>of the universe that is not only what all of us deeply want but happens to be grounded in Truth.</p>
<p>&nbsp;</p>
<h2>We can get far in this work with only two founding principles, which we do not need to take on faith; we can hold them as hypotheses and test them out in our own experiences:  that there are spiritual laws in the universe, and they can be discovered, and used; and that despite all appearances — and here I will use the exact words of my meditation teacher, Eknath Easwaran — “love flows at bottom in the heart of every human being.”</h2>
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<p>It follows naturally from the first principle, the “compassionate design” of the universe, that “there is enough in the world for everyone’s need” — the cornerstone of Gandhi’s economics.  It follows from the second that there is no conflict that does not have a win-win solution if we can only discover it (which is usually a matter of knowing what our real needs and those of others are) — that there is no offender who cannot be redeemed, no opponent who cannot be won over.</p>
<p><img class="alignnone" src="http://www.openlounge.org/insanity/files/2011/12/compassion.jpg" alt="" width="399" height="293" /></p>
<p>That the universe has a meaning, that it is pervaded by spiritual forces that every one of us can use to fulfill that meaning is the Good News of the 21<sup>st</sup> Century.  Nonviolence is as native to this world as violence is inevitable in the “classical” view, often called dogmatic materialism.  That view is clinging stubbornly to life, even though it made us feel “like gypsies in the universe,” as one scientist put it, where the most important things about us — our ability to feel, to love — were explained away rather than celebrated.  It is high time to lay it to rest and we have every resource now at our disposal to manifest the brighter alternative.</p>
<p>&nbsp;</p>
<p><a href="http://mettacenter.org">RETURN TO METTA&#8217;S HOMEPAGE</a></p>
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		<title>Twitter Weekly Updates for 2012-01-08</title>
		<link>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-08</link>
		<comments>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-08#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:44:00 +0000</pubDate>
		<dc:creator>Metta Team</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[mettacenter]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social justice]]></category>

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I posted a new photo to Facebook http://t.co/30fb4F6q #
http://t.co/GDIG9gHH http://t.co/xUeZP3xi #
http://t.co/0ihWktco http://t.co/U0eRz051 #
We are in need of a volunteer to help us create an amazingly useful graphic. If you have graphic arts skills,&#8230; http://t.co/IdxGAhuU #
http://t.co/6MzR46xa http://t.co/QL7Jql7P #
http://t.co/XyoIkwIU http://t.co/LdGsfNVh #
http://t.co/81HtTjym http://t.co/xlbAdUcx #
http://t.co/OEZ7WpBu http://t.co/QEskc3pb #
http://t.co/VOCF0VjF http://t.co/IK06rdvo #
How to build and sustain a nonviolent revolution: join the webinar: [...]]]></description>
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<li>I posted a new photo to Facebook <a href="http://t.co/30fb4F6q" rel="nofollow">http://t.co/30fb4F6q</a> <a href="http://twitter.com/MettaCenter/statuses/155867546740994048" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/GDIG9gHH" rel="nofollow">http://t.co/GDIG9gHH</a> <a href="http://t.co/xUeZP3xi" rel="nofollow">http://t.co/xUeZP3xi</a> <a href="http://twitter.com/MettaCenter/statuses/155690552350871552" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/0ihWktco" rel="nofollow">http://t.co/0ihWktco</a> <a href="http://t.co/U0eRz051" rel="nofollow">http://t.co/U0eRz051</a> <a href="http://twitter.com/MettaCenter/statuses/155686715242196992" class="aktt_tweet_time">#</a></li>
<li>We are in need of a volunteer to help us create an amazingly useful graphic. If you have graphic arts skills,&#8230; <a href="http://t.co/IdxGAhuU" rel="nofollow">http://t.co/IdxGAhuU</a> <a href="http://twitter.com/MettaCenter/statuses/155686217348943872" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/6MzR46xa" rel="nofollow">http://t.co/6MzR46xa</a> <a href="http://t.co/QL7Jql7P" rel="nofollow">http://t.co/QL7Jql7P</a> <a href="http://twitter.com/MettaCenter/statuses/155678040670748672" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/XyoIkwIU" rel="nofollow">http://t.co/XyoIkwIU</a> <a href="http://t.co/LdGsfNVh" rel="nofollow">http://t.co/LdGsfNVh</a> <a href="http://twitter.com/MettaCenter/statuses/155307394954575875" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/81HtTjym" rel="nofollow">http://t.co/81HtTjym</a> <a href="http://t.co/xlbAdUcx" rel="nofollow">http://t.co/xlbAdUcx</a> <a href="http://twitter.com/MettaCenter/statuses/154955376880656384" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/OEZ7WpBu" rel="nofollow">http://t.co/OEZ7WpBu</a> <a href="http://t.co/QEskc3pb" rel="nofollow">http://t.co/QEskc3pb</a> <a href="http://twitter.com/MettaCenter/statuses/154653181715038208" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/VOCF0VjF" rel="nofollow">http://t.co/VOCF0VjF</a> <a href="http://t.co/IK06rdvo" rel="nofollow">http://t.co/IK06rdvo</a> <a href="http://twitter.com/MettaCenter/statuses/154066431628148737" class="aktt_tweet_time">#</a></li>
<li>How to build and sustain a nonviolent revolution: join the webinar: <a href="http://t.co/VOCF0VjF" rel="nofollow">http://t.co/VOCF0VjF</a> <a href="http://twitter.com/MettaCenter/statuses/154066241013821440" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/zJCUL4yr" rel="nofollow">http://t.co/zJCUL4yr</a> <a href="http://t.co/hIrQ13VL" rel="nofollow">http://t.co/hIrQ13VL</a> <a href="http://twitter.com/MettaCenter/statuses/153916895739916289" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/zJCUL4yr" rel="nofollow">http://t.co/zJCUL4yr</a> <a href="http://twitter.com/MettaCenter/statuses/153916765489999872" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/7I82pjKJ" rel="nofollow">http://t.co/7I82pjKJ</a> <a href="http://t.co/7NejY38M" rel="nofollow">http://t.co/7NejY38M</a> <a href="http://twitter.com/MettaCenter/statuses/153904640084291584" class="aktt_tweet_time">#</a></li>
<li>The goal ever recedes from us. The greater the progress, the greater the recognition of our unworthiness&#8230;. <a href="http://t.co/0Zf3koKV" rel="nofollow">http://t.co/0Zf3koKV</a> <a href="http://twitter.com/MettaCenter/statuses/153903435031384065" class="aktt_tweet_time">#</a></li>
<li>The goal ever recedes from us. The greater the progress, the greater the recognition of our unworthiness&#8230;. <a href="http://t.co/fNw6PtYN" rel="nofollow">http://t.co/fNw6PtYN</a> <a href="http://twitter.com/MettaCenter/statuses/153903374880866305" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/oNqrMBZe" rel="nofollow">http://t.co/oNqrMBZe</a> <a href="http://t.co/0AFSMZAb" rel="nofollow">http://t.co/0AFSMZAb</a> <a href="http://twitter.com/MettaCenter/statuses/153701706562146304" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/mCfKqYbo" rel="nofollow">http://t.co/mCfKqYbo</a> <a href="http://t.co/nH7qrSnJ" rel="nofollow">http://t.co/nH7qrSnJ</a> <a href="http://twitter.com/MettaCenter/statuses/153668774283837441" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Mike, nonviolence education and Metta</title>
		<link>http://www.mettacenter.org/connections/mikec</link>
		<comments>http://www.mettacenter.org/connections/mikec#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:12:17 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[connections]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7492</guid>
		<description><![CDATA[





Mike is teaching nonviolence and getting some help from Metta Center. Listen in . . .



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Christopher Hedges&#8217;s selection from &#8220;War is a Force that Gives Us Meaning&#8221; puts war into a human context, rather than a romanticized one, and asks us to face the forces of war in the realms of culture, myth and crusade within our [...]]]></description>
			<content:encoded><![CDATA[<div><img class="alignnone" src="http://www.djai.net/mali/images/mcbw2.jpg" alt="" width="333" height="282" /></div>
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<h2>Mike is teaching nonviolence and getting some help from Metta Center. Listen in . . .</h2>
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<p><em><span style="color: #000001;">Christopher Hedges&#8217;s <a href="http://www.mettacenter.org/mc/projects/spiritual-activism/nonviolence-and-the-meaning-of-life/lecture-2-readings-and-discussion" target="_blank">selection from &#8220;War is a Force that Gives Us Meaning&#8221;</a> puts war into a human context, rather than a romanticized one, and asks us to face the forces of war in the realms of culture, myth and crusade within our society.  It speaks of the power of war and how it can define us &#8211; has defined us &#8211; as a nation.  It is important to recognize the power and control that violence and war can have over individual and national psyches. Hedges, however, only leads us to question war and its tragic grip on us.  He doesn&#8217;t offer alternatives; indeed, he ends up also being lured into the importance of war by stating, &#8220;And tragically, war is sometimes the most powerful way in human society to achieve meaning.&#8221;  He fails to accept that there are alternative paths to find deep meaning in life.  If we don&#8217;t accept the forces of war, what can we &#8211; individually and collectively &#8211; replace it with?  That is where Metta Center is making such a valuable contribution with its materials, guidance and programs.</span></em></p>
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<p><em><span style="color: #000001;">That is also where my Peace Studies course, offered to juniors and seniors, at Friends&#8217; Central School, comes in.  At the current time, Peace Studies is offered every other year, this being an off year.  Last year, we began our time together with a study of many of the major terms in the <a href="http://www.mettacenter.org/nv/resources/glossary" target="_blank">Nonviolence Glossary</a> available on the Metta Center website.  It was a helpful introduction to the conversations we had throughout the year regarding Gandhi, violence, nonviolence, theory and strategies applied during nonviolent freedom movements, and indeed the differences between Principled and Strategic nonviolence.  Little did I know that it would become much more than a simple, introductory unit for my students.</span></em></p>
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<p><em><span style="color: #000001;">Over a period of about 3 weeks, we discussed two or three concepts from the Glossary each day, always seeking to find examples of how they played out in real life.  I would sometimes use a YouTube video clip to show how an incident exemplified the concept in a visual, historical context.  Through the year, we often returned to the Glossary concepts in our discussions.   It was amazing how, in responding to the assessment questions, the students would refer both to the articles we had read <span style="text-decoration: underline;">AND</span> to the Metta Center Glossary.  Perhaps, it was because,over time, they became increasingly comfortable with the terms.  But, I also believe that those Glossary concepts became the solid foundation upon which the rest of my curriculum stood; they were the seed from which everything else grew.  The students found that they could not discuss and analyze important, historical, social events without referring to the Glossary.  <a href="http://www.mettacenter.org/wp-content/uploads/2012/01/Mike-C.jpg"><img class="alignright  wp-image-7507" title="Mike C" src="http://www.mettacenter.org/wp-content/uploads/2012/01/Mike-C.jpg" alt="" width="163" height="242" /></a></span></em></p>
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<p><em><span style="color: #000001;">This fall, I have received a handful of emails from my students, who are now graduated and in college.  Some have told me how useful the course has been to them in their current studies.   Whether they be liberal arts, science, or business students, they now see the world differently.  Although many are not totally convinced that nonviolence is their calling, they recognize the wide range of nonviolent options available to them as individuals and to us as a world when conflicts arise, whether they be interpersonal in nature or at the level of war and its impact, so tragically described by Christopher Hedges.  Young people like my students give me great hope for our future, especially in a world where so many of them yearn for peaceful alternatives in the midst of violence.  It is, therefore, incumbent upon those of us who belong to an older generation to share such alternatives with them, so that they may improve upon what has been left to them.  I am delighted to work in tandem with Metta Center in fulfilling that mission.  </span></em></p>
<p><em>&#8211;Michael Crauderueff</em></p>
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<div><a href="mettacenter.org">RETURN TO METTA&#8217;S HOMEPAGE</a></div>
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		<title>Timo, nonviolence and the Metta Center</title>
		<link>http://www.mettacenter.org/connections/timo</link>
		<comments>http://www.mettacenter.org/connections/timo#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:59:28 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[connections]]></category>
		<category><![CDATA[a force more powerful]]></category>
		<category><![CDATA[finland]]></category>
		<category><![CDATA[metta center for nonviolence]]></category>
		<category><![CDATA[michael nagler]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[search for a nonviolent future]]></category>
		<category><![CDATA[timo virtala]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7477</guid>
		<description><![CDATA[Timo with Stephanie and Michael in Petaluma
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Timo wrote explaining his work and life in Finland:
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Since 1999, I have been working at Lapinjärvi Educational Center (LEC) (until 2008 as a full-timer, after that as a guest lecturer) and teaching Civil Service Men, i.e. conscientious objectors who refuse to do the military service. Finland is one of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_7478" class="wp-caption alignnone" style="width: 608px"><a href="http://www.mettacenter.org/wp-content/uploads/2012/01/timo.jpg"><img class="wp-image-7478   " title="timo" src="http://www.mettacenter.org/wp-content/uploads/2012/01/timo.jpg" alt="" width="598" height="397" /></a><p class="wp-caption-text">Timo with Stephanie and Michael in Petaluma</p></div>
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<h2>Timo wrote explaining his work and life in Finland:</h2>
<p>&nbsp;</p>
<p>Since 1999, I have been working at Lapinjärvi Educational Center (LEC) (until 2008 as a full-timer, after that as a guest lecturer) and teaching Civil Service Men, i.e. conscientious objectors who refuse to do the military service. Finland is one of the few countries in Europe who still have obligatory military service (the others are Greece, Cyprus, Belarus, Swizerland and to some extend also Austria, Denmark, Estonia, Russia and Norway). In Finland about 65 % of the age group do military service, 7 % civil service (in schools, hospitals, universities, libraries, municipality offices, ngo&#8217;s etc.) and the rest don&#8217;t have to participate because of medical reasons. In LEC we give the men (aged 18-30) a one month training before they do their 10 months work-service. We give them lectures about fist aid, fire fighting, the system of obligatory military service, oil spill response, civil defence, democracy, history, <strong>nonviolence</strong> and many other things.</p>
<p>Even before finding the Metta Center from the internet I had visited India, &#8220;found Gandhi,&#8221; read his autobiography and other books about him, and watched the documentary &#8220;A Force More Powerful&#8221; (first time just by chance in a hotel room in Estonia). Inspired by the film (and the lives of Thoreau, Tolstoy, Gandhi, MLK, Aung San Suu Kyi, etc.) I started a lecture called Nonviolent Conflict Resolution, with the aim of introducing the young audience to new heroes and of inspiring them to find out more about nonviolence.</p>
<p>One day I found Michael Nagler&#8217;s lectures from YouTube and the Metta Center&#8217;s page and this has helped me in many ways. I got many new perspectives on the subject: the spiritual side of nonviolence, the difference between technical and principled nonviolence, about constructive program, the link between antimaterialism and nonviolence. Interestingly, I also teach about &#8220;life skills&#8221;, which is a lecture, or actually a discussion about values and about the meaning of life. Metta Center&#8217;s material (including <em><a href="http://mettacenter.org:8000/documents/books/Search_for_NV_Future.pdf">The Search for a Nonviolent Future</a></em>) made me realize how closely connected my two lectures were. Nowadays the name of the lecture is simply &#8220;Nonviolence,&#8221;  the emphasis is on the principle of nonviolence and if I don&#8217;t have a separate lecture about life skills to the particular audience, I start even the nonviolence lecture by asking them, in small groups, to list out their most important values. In that way we get into discussion about happiness, what it is, what do we need to be happy etc., before we go in to the principles of nonviolence.<strong><em> I visit Metta Center&#8217;s web site every week to get more materials and ideas for my lectures, but mostly to just get inspired, again and again. </em></strong></p>
<p>Besides my work (which includes giving those lectures at LEC and writting a travel guide about Sarajevo) I do voluntary work for Peace Union Finland and Finnish Christian Peace Association. I also organise Loviisa Peace Forum, which is an annual event in Loviisa every August, a meeting point of people, ideas, cultures and religions. The aim of the Forum is to lessen fears of humankind, find new ideas and celebrate life. We have seminars, theatre -performances, movies, exhibitions etc., and I try to keep the nonviolence -theme in the forefront as much as possible.</p>
<p>&nbsp;</p>
<p><a href="mettacenter.org">RETURN TO METTA&#8217;S HOMEPAGE</a></p>
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		<title>How to sustain a revolution</title>
		<link>http://www.mettacenter.org/blog/how-to-sustain-a-revolution</link>
		<comments>http://www.mettacenter.org/blog/how-to-sustain-a-revolution#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:52:37 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Metta Blog]]></category>
		<category><![CDATA[aung san suu ky]]></category>
		<category><![CDATA[egypt]]></category>
		<category><![CDATA[how to start a revolution]]></category>
		<category><![CDATA[libya]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[strategic nonviolence]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/?p=7450</guid>
		<description><![CDATA[By Stephanie Van Hook (distributed by Peace Voice 1.1.12)
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Starting a revolution is like lighting a match; it risks becoming extinguished as quickly as it was lit. Sustaining a revolution, however, is like starting a fire, and ensuring that it has the fuel to burn as long as necessary. As an agent of change, I need [...]]]></description>
			<content:encoded><![CDATA[<p>By Stephanie Van Hook <em>(distributed by <a href="http://www.mettacenter.org/nv/media">Peace Voice </a>1.1.12)</em></p>
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<p><img class="alignnone" src="http://1.bp.blogspot.com/-yFVKioEeqA0/TcPCVFlDVlI/AAAAAAAABf0/EzssE-fIvaI/s1600/Heart+on+fire.jpg" alt="" width="221" height="177" /></p>
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<p>Starting a revolution is like lighting a match; it risks becoming extinguished as quickly as it was lit. Sustaining a revolution, however, is like starting a fire, and ensuring that it has the fuel to burn as long as necessary. As an agent of change, I need that fire for as long as it takes for results to emerge, otherwise, I risk burn-out. How can we tell if our flame will prevail? We can know by checking our hearts: either we are burning with hatred and blame or with compassion and love.</p>
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<p>Those who profess a commitment to what is called strategic nonviolence know how to start a revolution, that is, in the same way that one would have to fight if one is the weaker party: you do what you your opponent is trying to prevent you from doing, you cast all or most of the blame on them, and you draw upon the sympathies of the masses—the “reference public”&#8211; to express your power. In this approach it’s acceptable to use threat, humiliation, and coercion to get what you want,  and you often accept short-term and short-lived “success” as your goal. Nonviolence in this approach is simply refraining from physical violence while one’s inner frustrations and pains continue to grow, or are left wholly unresolved. After lighting the match of revolution, a person using nonviolence by this definition can walk away from the responsibility to carrying it forward for the long run. So a people left their guns at home this round? Where will it get them when they decide to take them back out because a limited vision of nonviolence did not bring about the deep changes needed? Look at Egypt “post-revolution,” and Libya, for case by case examples.</p>
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<p>If I truly cared about the people I want to serve, however, I take the whole human being, their entire humanity, into account. So, while certain individuals gained fame and recognition for their contributions to starting revolutions in 2011 for example, I wonder if that recognition was not premature, if not short-sighted: we should ask ourselves, is this kind of revolution going to last? Witnessing one too many “progressives” shouting their discontent at cheering, furious crowds, we need to step back: can hatred, blame and resentment continue to inspire a long-term struggle? I, for one, have never found this approach entirely inspiring, mature, or even entirely honest.</p>
<p>&nbsp;</p>
<p>The revolution, as we often say at the Metta Center, is not about putting a different kind of person in power; it is about awakening a different kind of power in people. The kind of satisfaction that comes from hating another human being is nothing compared to the satisfaction that comes from transforming hatred into respect and consideration of the humanity of the other. The sense of security that comes from rejoicing in the death and misery of another human being is the absolute lowest form, and it is nothing compared to the joy of rejoicing in the happiness, and sharing in the sorrow, of other people. In South Africa during the Truth and Reconciliation Commission, they called this ‘Ubuntu,’ the concept that I affirm my humanity by affirming the humanity of others, or it is through other people that one is a person. In other words, one of the first ways of sustaining ourselves for revolution is by an awareness that I cannot do harm to another without harming myself. Peace psychologist Rachael MacNair has coined this truth in social science as ‘perpetration induced traumatic stress,’ or PITS. Yet just as I cannot harm another without harming myself, fortunately, I cannot truly benefit another without deeply experiencing that benefit in my own life. This is the point: if we want to create a society that takes humanity into consideration, the revolution will sustain itself when we learn how to do it ourselves, within ourselves. In the words of the great Burmese leader Aung San Suu Kyi:</p>
<h3> &#8221;<em>The quintessential revolution is that of the spirit, born of an intellectual conviction of the need for change in those mental attitudes and values which shape the course of a nation&#8217;s development. A revolution which aims merely at changing official policies and institutions with a view to an improvement in material conditions has little chance of genuine success.&#8221;</em></h3>
<p>&nbsp;</p>
<p><img class="   alignnone" src="http://3.bp.blogspot.com/-2LgVn1QPA9s/Tf7806AjtAI/AAAAAAAAAlY/7KSVut0OsSg/s1600/Aung-San-Suu-Kyi.jpg" alt="" width="211" height="204" /></p>
<p>Don’t get me wrong—I am not suggesting that there is not an outward struggle to wage; there is. I am suggesting that <em>how</em> we wage the struggle matters, and thus how we define our nonviolence also matters. If we limit our definition to simply “not using (physical) violence,” we should be suspicious that such a reduction can lead to more violence down the road because it denies our humanity. Further, we should not feel insulted if our opponents fail to see us for something more than threatening masses who endanger their personal i.e., physical, well-being, provoking further violence and repression from them.  But is this who we are? Are we out there to pick fights or to make lasting change?  If we widen our view to encompass a higher image of who we are,  nonviolence means channeling and transforming violent thoughts, refraining from violent insults and language, as well as not using the body as an instrument of harm but an instrument of peace. Not only do we have a strategy, but we have a higher vision of what is possible and who we are as people. That, to me, is revolutionary.</p>
<p>&nbsp;</p>
<p>A way to begin affirming this deeper commitment is by turning our attention inward (e.g. by unplugging from the mass media, which are grabbing our attention outward).  Inner awareness is a tool to understanding our thoughts and emotions. We can look at it on the personal scale as well as the collective, but let’s start with individuals. When anger, frustration and resentment arise, don’t immediately blame others or take it out on the person next to you, even if they did provoke you. Neuroscience shows that human beings will respond negatively to threats, whether real or imagined Take a walk, get exercise and give yourself detachment from the visceral response (which studies show take about an hour to pass through before we can begin to calm down, but experience tells me that this can take days and weeks).  Upon achieving detachment from the situation, if you realize that the threat is real and not imagined, make a strategy for solving the problem nonviolently and constructively. You are not repressing anger, you are simply harnessing it for its full effectiveness. Unharnessed anger is an unlocked gateway to violent behavior which never is a one time occurrence, it will happen again; when it is harnessed, you can look squarely at the problem and direct that energy directly to it and solve it permanently. As we often quote Martin Luther King referring to anger in the Civil Rights movement, &#8220;We did not cause outbursts of anger. We harnessed anger under discipline for maximum effect.&#8221; Included in this effect is a rerouting of the violent energy so it does <em>not </em>recur as such.</p>
<p>&nbsp;</p>
<p>This turning inward is a turning away from our conditioned responses that we have developed over time to maintain some kind of order in our minds. It is time we moved away from cruelty and alienation, and refused to give it a place in our toolkits of revolution. We can challenge ourselves all day long, as a personal nonviolence training; every small victory in becoming kinder is fuel for the fire for the long-term struggle for freedom. It is much harder than strategic nonviolence, and realizes the true meaning of &#8220;civil&#8221; in &#8220;civil resistance.&#8221;</p>
<p>Sufi poet Jalaluddin Rumi reminds us, “Love is that fire which when kindled burns everything else away.”</p>
<p>After <em>that</em> revolution, what remains? It’s time we found out.</p>
<p><img class=" alignnone" src="http://www.art-arena.com/Image/rumi.jpg" alt="" width="280" height="280" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.mettacenter.org">RETURN TO METTA&#8217;S HOMEPAGE </a></p>
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		<title>Twitter Weekly Updates for 2012-01-01</title>
		<link>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-01</link>
		<comments>http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-01#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:44:00 +0000</pubDate>
		<dc:creator>Metta Team</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[mettacenter]]></category>
		<category><![CDATA[Nonviolence]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social justice]]></category>

		<guid isPermaLink="false">http://www.mettacenter.org/twitter/twitter-weekly-updates-for-2012-01-01</guid>
		<description><![CDATA[
listen to the &#34;Mahatma&#039;s message&#34; on our homepage: http://t.co/5w5peVln http://t.co/a2piOqt0 #
January with Metta: Hiking, A Webinar, A Conversation Cafe, and More http://t.co/CqYMEbbA #
a hike, a conversation cafe and more
: http://t.co/ZiWQevql #
Sign Up for Metta&#039;s first webinar of 2012 on our homepage: http://t.co/5w5peVln today! http://t.co/W43a7fDf #
http://t.co/lm2jBgCy http://t.co/cMKvKXQu #
http://t.co/xqjfumwb http://t.co/Yn4WDww6 #
http://t.co/QWGg3LBz http://t.co/ZogdRjOy #
History has taught me that [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>listen to the &quot;Mahatma&#039;s message&quot; on our homepage: <a href="http://t.co/5w5peVln" rel="nofollow">http://t.co/5w5peVln</a> <a href="http://t.co/a2piOqt0" rel="nofollow">http://t.co/a2piOqt0</a> <a href="http://twitter.com/MettaCenter/statuses/152880902547046400" class="aktt_tweet_time">#</a></li>
<li>January with Metta: Hiking, A Webinar, A Conversation Cafe, and More <a href="http://t.co/CqYMEbbA" rel="nofollow">http://t.co/CqYMEbbA</a> <a href="http://twitter.com/MettaCenter/statuses/152499700912750592" class="aktt_tweet_time">#</a></li>
<li>a hike, a conversation cafe and more<br />
: <a href="http://t.co/ZiWQevql" rel="nofollow">http://t.co/ZiWQevql</a> <a href="http://twitter.com/MettaCenter/statuses/152499073625227264" class="aktt_tweet_time">#</a></li>
<li>Sign Up for Metta&#039;s first webinar of 2012 on our homepage: <a href="http://t.co/5w5peVln" rel="nofollow">http://t.co/5w5peVln</a> today! <a href="http://t.co/W43a7fDf" rel="nofollow">http://t.co/W43a7fDf</a> <a href="http://twitter.com/MettaCenter/statuses/152177276862218243" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/lm2jBgCy" rel="nofollow">http://t.co/lm2jBgCy</a> <a href="http://t.co/cMKvKXQu" rel="nofollow">http://t.co/cMKvKXQu</a> <a href="http://twitter.com/MettaCenter/statuses/152090432187273216" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/xqjfumwb" rel="nofollow">http://t.co/xqjfumwb</a> <a href="http://t.co/Yn4WDww6" rel="nofollow">http://t.co/Yn4WDww6</a> <a href="http://twitter.com/MettaCenter/statuses/151500947942674432" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/QWGg3LBz" rel="nofollow">http://t.co/QWGg3LBz</a> <a href="http://t.co/ZogdRjOy" rel="nofollow">http://t.co/ZogdRjOy</a> <a href="http://twitter.com/MettaCenter/statuses/151498942943727616" class="aktt_tweet_time">#</a></li>
<li>History has taught me that hatred and violence, used in howsoever noble a cause, only breed their kind. Those who&#8230; <a href="http://t.co/JijW3x9F" rel="nofollow">http://t.co/JijW3x9F</a> <a href="http://twitter.com/MettaCenter/statuses/151471928518000642" class="aktt_tweet_time">#</a></li>
<li><a href="http://t.co/5JEQKQoi" rel="nofollow">http://t.co/5JEQKQoi</a> <a href="http://t.co/eQByFiRr" rel="nofollow">http://t.co/eQByFiRr</a> <a href="http://twitter.com/MettaCenter/statuses/151446938032676865" class="aktt_tweet_time">#</a></li>
<li>make your life a work of art <a href="http://t.co/5JEQKQoi" rel="nofollow">http://t.co/5JEQKQoi</a> <a href="http://twitter.com/MettaCenter/statuses/151390378388500480" class="aktt_tweet_time">#</a></li>
</ul>
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