Five Practices for Nonviolence

1. Unplug from the commercial mass media and its low image of human nature. There are alternative ways to receive information about current events that do not degrade human nature.

2. Learn everything you can about nonviolence.

3. We are mind, body, and spirit. Take up a spiritual practice if you don’t already have one, like meditation or centering practices.

4. Rehumanize: Be more personal with everyone. Reclaim our common humanity.

5. Get involved: Find where your gifts meet the needs of the movement and offer what you can give. Share the new story of nonviolence while you are doing this work.