The Third Harmony is a multi-media project to help us discover that our true nature is grounded in nonviolence.

On this page, you’ll find the film, the book, the board game, and more resources to support your study of the Third Harmony! Explore the entire website for even more.

Schedule a screening of the film with a post-film Q and A or training with the Metta Center for Nonviolence.

Contact us.

More Ways to Get Involved

Trainings

Take a training and study the Third Harmony in-depth.

Nonviolence Studies 2026

A community space and monthly study of nonviolence-related themes.

The Third Harmony:

Nonviolence and the New Story of Human Nature

A 44-minute documentary telling the story of nonviolence, the greatest overlooked resource in human experience.

Special Features


  • Seven Challenges for Nonviolence and the New Story

    A resource to support your exploration of the Third Harmony.

    Learn More

  • Schedule a Third Harmony Retreat

    Retreats for organizations, groups, and schools exploring the Third Harmony and incorporating Nonviolent Communication tools, with retreat leader Dr. Francesca Po.

    Learn More.

  • Host a Screening of the Third Harmony with a speaker from the Metta Center for Nonviolence.

  • Donate to Support the Metta Center for Nonviolence's mission.

    Your donations help us reach more people.

    Donate here.

Film, Book, Board Game

AVAILABLE AT OUR BOOKSTORE

Movie poster for 'The Third Harmony' featuring hands forming a star shape against a blue sky.

Watch the Film.

A deeper dive into ideas from the film.

Revolutionize your understanding of nonviolence and yourself.

A Cooperative Board Game for Nonviolence

We all do better when everyone does better.